Garmin Forerunner 245 Running Watch/HRM-Run 4 Heart Rate Monitor Bundle

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.

Features:

• Monitor your training load to see if you're fully owning it or just overdoing it.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans.
• Finesse your form by tracking running dynamics1.
• We'll watch your back for you with incident detection and assistance features2.
• Get the perfect look and your favourite apps — all free — from the Connect IQ™ Store.
• You keep running and so will your battery life — for up to 7 days.

A Design that Cuts Back on Bulk
It’s sleek and lightweight — perfect for running and everyday wear.

These Materials are Ready to Run
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.

Includes Garmin HRM-Run 4 Heart Rate Monitor:

The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable and easily adjustable while the module is small, lightweight and fits entirely within the width strap.

HRM-Run provides 6 running dynamics metrics:

• Cadence — number of steps per minute
• Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step
• Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds
• Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right
• Stride length — length of your stride from 1 footfall to the next; measured in meters
• Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form

This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.